5 Tips for a Healthy Diet
Wondering how to start a healthy lifestyle? Here are 5 tips for a healthy diet to kick start your diet regime.
1. Small and frequent meals
The basic principle is to eat less quantity but having 5-6 meals per day. This is a perfect method to keep you energized and also have control over your hunger pangs.
It improves your metabolism and helps you to cut down your extra fat.
It’s the best way to enhance your digestibility as when you eat a small amount of food bit by bit, you give your body time to process and absorb all those essential macro and micronutrients stored in the food.
2. Include Fruits and veggies
Fruits and vegetables have an abundant amount of macro and micronutrients. It helps to prevent numerous types of diseases like lowering BP, balancing blood sugar levels, cardiovascular diseases, gastrointestinal diseases, hormonal disorders, cancer, and so on.
There are different ways to include them in your daily diet:
– Swap your unhealthy and processed snacks with whole fruit or mix fruit bowl.
– Prepare a meal out of stir-fried veggies and create a salad.
– Include different colors in your meals by adding veggies even to chapattis.
3. Say NO to Processed food:
All types of processed food contain a high amount of salt and trans fat. You are just feeding your stomach with high calories with no essential vitamins and minerals. These foods are made up of different preservatives which keeps them fresh for a longer period of time thus including it in your daily diet can cause life-threatening diseases so it’s better to swap all the processed foods with healthy alternatives. Your homemade meals are real food as you know how and what they’re made up of.
4. Befriend wholegrains:
Whole grains such as barley, ragi, buckwheat, oats, quinoa, millets, bulgur, amaranth, sorghum, teff, etc are your nutritional key for different vitamins and minerals. They contain a high amount of fiber which assists you to feel satiety. They’re low in glycaemic index thus keeping your blood sugar in check, they’re helpful against many diseases such as lowering cholesterol, cardiovascular diseases, inflammatory diseases, different types of cancers, etc. Make manageable choices and swaps while including it in your diet. Try to have at least one meal with whole grains and reduce 30% chances of having and lifestyle disorders.
5. Cut down refined sugar:
Refined sugars are empty calories with a high risk of imbalanced blood sugar levels and hormones. It directly impacts your metabolism and thus your health. There are different ways to cut down sugar:
-Start accounting the tabs of sugar intake per day.
– Include natural sugar in the diet like Jaggery, gulkand, honey. You can also consider fruits and vegetables as they contain natural sugar.
– Reduce the serving size from 1 tablespoon to 1 teaspoon.
With all these 5 Tips for a Healthy Diet main tips, to achieve a healthy lifestyle, make sure you:
• Include Dairy products in your diet every day to keep up with your protein levels.
• Do 30-45 minutes of exercise/ yoga/ brisk walk/ dance/Zumba etc.
• Keep yourself hydrated with enough liquids.
• Include pulses in your daily diet.
• Ensure the quality and quantity of your oils and nuts.
If you wish to measure a healthy life
We provide personalized diet plans in step with health and lifestyle. it’s no fancy diet.
Just basic homemade meal plans with 24×7 guidance with qualified dietitians.
The Monthly plan Includes:
– 4 weeks diet plan (with brief about every day and each meal)
– Modifications will happen every week.
– Follow-ups: Every day or twice a week as per your convenience.
– Recipes of any dish, if required.
– Some exercise and yoga tips, if required.
So Don’t Wait, Enroll now with Nutrimotto
And Follow us on :
35 thoughts on “5 Tips for a Healthy Diet”
Very nice information about healthy diet. I’ll follow these tips
This is amazing 🤩, Thankyou for great tips.
This is so helpful and important. Got to know many news things.
Wow truly amazing 😍
Wow cuz this is great work! Congrats andd keep it up!
Pretty! This has been an extremely wonderful post.Thaank you for
supplying this info.
Wow, this article is nice, my sister is analyzing such things, so I am going to inform
Pretty! This has been an extremely wonderful post.
Thanks for providing this info.
Good day I am so thrilled I found your weblog, I really found you by
accident, while I was researching on Yahoo for something else,
Anyhow I am here now and would just like to say kudos
for a fantastic post and a all round interesting blog (I also love the theme/design),
I don’t have time to read it all at the moment but I have book-marked it and also added your RSS feeds,
so when I have time I will be back to read more, Please do keep up the excellent job.
Ridiculous story there. What occurred after?
This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and
look forward to seeking more of your excellent post.
Also, I’ve shared your web site in my social networks!
I think this is among the most important info for me. And
i’m glad reading your article. But should remark on few
general things, The site style is ideal, the articles
is really great : D. Good job, cheers
I just like the helpful information you provide to your
articles. I’ll bookmark your blog and test again right here regularly.
I’m slightly sure I will be told lots of new stuff proper right here!
Good luck for the following!
It’s an amazing article for all the online visitors; they will
get advantage from it I am sure.
I don’t even know how I ended up here, but I thought this
post was good. I do not know who you are but certainly
you’re going to a famous blogger if you aren’t already 😉 Cheers!
Hello to all, it’s in fact a good for me
to pay a visit this web site, it contains helpful Information.
Hi! I could have sworn I’ve visited this blog before but after
going through some of the posts I realized it’s new to me.
Anyhow, I’m definitely delighted I stumbled upon it and I’ll
be bookmarking it and checking back regularly!
Hi, i believe that i saw you visited my blog so i got here to go back the desire?.I am attempting to to
find things to enhance my web site!I guess its adequate to use a few of your concepts!!
hey there and thank you for your info – I’ve certainly picked up anything new from right here.
I did however expertise a few technical issues using this web site, as I experienced to
reload the website many times previous to I could get it
to load properly. I had been wondering if your web hosting is OK?
Not that I’m complaining, but slow loading instances times
will sometimes affect your placement in google and can damage
your high quality score if ads and marketing
with Adwords. Well I’m adding this RSS to my e-mail
and can look out for a lot more of your respective intriguing content.
Make sure you update this again very soon.
Hi there just wanted to give you a quick heads up.
The text in your article seem to be running off the
screen in Chrome. I’m not sure if this is a formatting issue
or something to do with internet browser compatibility but I thought I’d post to let you know.
The design look great though! Hope you get the problem resolved soon. Thanks
Hello There. I found your weblog the use of msn.
That is an extremely well written article. I will make sure
to bookmark it and return to read more of
your helpful info. Thanks for the post. I will certainly comeback.
Oh my goodness! Incredible article dude! Thank you, However I am experiencing
troubles with your RSS. I don’t know the reason why I can’t join it.
Is there anybody getting identical RSS issues?
Anybody who knows the solution can you kindly respond?
Hi friends, fastidious article and nice arguments commented here, I am truly enjoying by
Hello! I’m at work browsing your blog from my new
iphone 3gs! Just wanted to say I love reading your blog and look forward to
all your posts! Keep up the superb work!
I’d like to thank you for the efforts you have put in writing this blog.
I am hoping to view the same high-grade content from you later on as well.
In fact, your creative writing abilities has motivated me to get my very own website now
I always used to read paragraph in news papers but now as I am a user of internet thus from now I am
using net for content, thanks to web.
Heya i am for the first time here. I found this board and I
find It really helpful & it helped me out a lot. I am hoping
to give one thing back and aid others like you helped me.
It’s hard to come by experienced people in this particular topic, but you sound like
you know what you’re talking about! Thanks
Great info. Lucky me I ran across your blog by chance (stumbleupon).
I have bookmarked it for later!
Thanks a lot for sharing this with all people you really understand what you are speaking
about! Bookmarked. Please also seek advice from my web site =).
We may have a hyperlink trade arrangement among us
Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a
lot. I hope to give something back and help others like you helped me.
Hi there, always i used to check weblog posts here in the early hours in the dawn, for the reason that i
like to find out more and more.
You’re so awesome! I don’t think I’ve read through anything like
that before. So nice to discover somebody with unique thoughts on this topic.
Really.. many thanks for starting this up. This site is something that’s
needed on the web, someone with some originality!
Thanks designed for sharing such a good thought, post is
good, thats why i have read it completely